Happy holidays from PB&J Water!
Practice Breathing
When we are stressed our heart beat will raise
which can make breathing difficult.
Work on slowing down your breathing
and take time to breathe deeply.
Decaffeinated coffee
Caffeine can put your body into stress which can
raise your cortisol levels which prepare
you for, "fight or flight" situations.
Being in a room full of family members
all of which drinking coffee or caffeinated cocoa
can severely raise the tension. Instead you might offer
decaffeinated coffee and/or herbal holiday tea
especially if it's made with PB&J Water!
Breaking tradition is not always a bad thing.
There might be a tradition of going to McDonalds
the night before Christmas. If the majority
of your family members suggest an alternative
like being at home, maybe they've outgrown such a tradition.
Remember to Have fun!
After all this time of year is all about being together with your loved ones.
Use these tips to further enjoy the holiday season.
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